Major Peak Progression: Week 2, Day 6

Source: WonderLifter's Flickr

Snatch

1 Set of 2 Reps @ 50%

1 Set of 2 Reps @ 60%

1 Set of 4 Reps @ 70%

1 Set of 4 Reps @ 80%

2 Sets of 3 Reps @ 85%

Clean

1 Set of 2 Reps @ 50%

1 Set of 2 Reps @ 60%

1 Set of 4 Reps @ 70%

1 Set of 4 Reps @ 80%

2 Sets of 3 Reps @ 85%

Back Squat

1 Set of 4 Reps @ 60%

1 Set of 4 Reps @ 70%

1 Set of 4 Reps @ 80%

1 Set of 4 Reps @ 85%

1 Set of 3 Reps @ 90%

Mid Grip RDL

3 Sets of 5 Reps @ 100%*

*% Based Off of 1-RM Snatch

Major Peak Progression: Week 2, Day 5

Source: WonderLifter's Flickr

Behind the Neck Push Press

1 Set of 2 Reps @ 50%

1 Set of 2 Reps @ 60%

5 Sets of 4 Reps @ 70%

Back Squat

1 Set of 3 Reps @ 50%

1 Set of 3 Reps @ 60%

4 Sets of 6 Reps @ 70%

Major Peak Progression: Week 2, Day 4

Source: WonderLifter's Flickr

Snatch from Blocks Below the Knee

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

4 Sets of 4 Reps @ 80%

Clean from Blocks Below the Knee

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

3 Sets of 4 Reps @ 80%

Back Squat

1 Set of 5 Reps @ 60%

1 Set of 5 Reps @ 70%

4 Sets of 4 Reps @ 80%

Mid Grip RDL

4 Sets of 5 Reps @ 100%*

*% Based Off of 1-RM Snatch

Major Peak Progression: Week 2, Day 3

Source: WonderLifter's Flickr

Hang Muscle Snatch from Below the Knee

1 Set of 4 Reps @ 50%

4 Sets of 4 Reps @ 60%

Power Clean

1 Set of 3 Reps @ 60%

3 Sets of 4 Reps @ 70%

Push Press

1 Set of 4 Reps @ 60%

4 Sets of 4 Reps @ 70%

Rest 45 Mins.

Back Squat

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

2 Sets of 5 Reps @ 75%

Clean Pull

1 Set of 3 Reps @ 90%

1 Set of 3 Reps @ 100%

2 Sets of 4 Reps @ 110%

Major Peak Progression: Week 2, Day 2

Source: WonderLifter's Flickr

Snatch

1 Set of 4 Reps @ 60%

1 Set of 4 Reps @ 70%

3 Sets of 4 Reps @ 80%

Clean

1 Set of 4 Reps @ 60%

1 Set of 4 Reps @ 70%

2 Sets of 4 Reps @ 80%

Back Squat

1 Set of 4 Reps @ 50%

1 Set of 4 Reps @ 60%

1 Set of 4 Reps @ 70%

4 Sets of 4 Reps @ 80%

Snatch Extension

1 Set of 4 Reps @ 70%

1 Set of 4 Reps @ 80%

2 Sets of 4 Reps @ 90%

Major Peak Progression: Week 2, Day 1

Source: WonderLifter's Flickr

Muscle Snatch

1 Set of 4 Reps @ 50%

2 Sets of 4 Reps @ 60%

1 Set of 4 Reps @ 65%

Behind the Neck Push Press

1 Set of 4 Reps @ 50%

1 Set of 4 Reps @ 60%

1 Set of 4 Reps @ 65%

2 Sets of 4 Reps @ 70%

Back Squat

1 Set of 4 Reps @ 50%

1 Set of 4 Reps @ 60%

2 Sets of 4 Reps @ 70%

2 Sets of 4 Reps @ 75%

Mid Grip RDL

1 Set of 8 Reps @ 90%

2 Sets of 5 Reps @ 100%*

*% Based Off of 1-RM Snatch

Major Peak Progression: Week 1, Day 7

Source: WonderLifter's Flickr

Full Rest Day

Recover and prepare for week 2!