Major Peak Progression: Week 2, Day 2

Source: WonderLifter's Flickr

Snatch

1 Set of 4 Reps @ 60%

1 Set of 4 Reps @ 70%

3 Sets of 4 Reps @ 80%

Clean

1 Set of 4 Reps @ 60%

1 Set of 4 Reps @ 70%

2 Sets of 4 Reps @ 80%

Back Squat

1 Set of 4 Reps @ 50%

1 Set of 4 Reps @ 60%

1 Set of 4 Reps @ 70%

4 Sets of 4 Reps @ 80%

Snatch Extension

1 Set of 4 Reps @ 70%

1 Set of 4 Reps @ 80%

2 Sets of 4 Reps @ 90%