Your weightlifting workout of the day
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Tuesday, May 6, 2014
Major Peak Progression: Week 17, Day 2
Source:
Rob Macklem's Flickr
Active Rest
Athlete's Choice*
*Suggestions: Foam Roll, Roll on Lacrosse Ball, Stretch, etc.
Monday, May 5, 2014
Major Peak Progression: Week 18, Day 1
Source:
Rob Macklem's Flickr
Snatch
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 2 Reps @ 80%
1 Set of 2 Reps @ 85%
Clean & Jerk
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 2 Reps @ 80%
1 Set of 2 Reps @ 85%
Snatch Pull
4 Sets of 3 Reps @ 85%
Back Squat
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 2 Reps @ 80%
1 Set of 2 Reps @ 85%
1 Set of 2 Reps @ 90%
Sunday, May 4, 2014
Major Peak Progression: Week 17, Day 7
Source:
Rob Macklem's Flickr
Full Rest Day
Recover and prepare for week 18!
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