Major Peak Progression: Week 13, Day 6

Source: Rob Macklem's Flickr

Active Rest

Athlete's Choice*

*Suggestions: Foam Roll, Roll on Lacrosse Ball, Stretch, etc.

Major Peak Progression: Week 13, Day 5

Source: Rob Macklem's Flickr

Snatch

1 Set of 2 Reps @ 60%

2 Sets of 2 Reps @ 70%

1 Set of 1 Rep @ 80%

1 Set of 1 Rep @ 85%

1 Set of 1 Rep @ 90%

1 Set of 1 Rep @ 95%

1 Set of 1 Rep @ 97.5%

3 Sets of 1 Rep @ 100%

Clean & Jerk

1 Set of 2 Reps @ 60%

2 Sets of 2 Reps @ 70%

1 Set of 1 Rep @ 80%

1 Set of 1 Rep @ 85%

1 Set of 1 Rep @ 90%

1 Set of 1 Rep @ 95%

1 Set of 1 Rep @ 97.5%

3 Sets of 1 Rep @ 100%

Front Squat

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 2 Rep @ 80%

1 Set of 2 Rep @ 85%

1 Set of 2 Rep @ 90%

1 Set of 1 Rep @ 95%

1 Set of 1 Rep @ 100%

Major Peak Progression: Week 13, Day 4

Source: Rob Macklem's Flickr

Active Rest

Athlete's Choice*

*Suggestions: Foam Roll, Roll on Lacrosse Ball, Stretch, etc.

Major Peak Progression: Week 13, Day 3

Source: Rob Macklem's Flickr

Power Snatch

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 65%

1 Set of 1 Rep @ 70%

3 Sets of 1 Rep @ 75%

Power Clean

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 65%

1 Set of 1 Rep @ 70%

3 Sets of 1 Rep @ 75%

Major Peak Progression: Week 13: Day 2

Source: Rob Macklem's Flickr

Active Rest

Athlete's Choice*

*Suggestions: Foam Roll, Roll on Lacrosse Ball, Stretch, etc.

Major Peak Progression: Week 13, Day 1

Source: WonderLifter's Flicker

Snatch

1 Set of 2 Reps @ 60%

2 Sets of 2 Reps @ 70%

1 Set of 1 Rep @ 80%

3 Sets of 1 Rep @ 85%

Clean & Jerk

1 Set of 2 Reps @ 60%

1 Set of 1 Rep @ 70%

1 Set of 1 Rep @ 80%

2 Sets of 1 Rep @ 85%

Snatch Pull

3 Sets of 2 Reps @ 90%

Front Squat

1 Set of 2 Reps @ 60%

1 Set of 2 Rep @ 70%

1 Set of 2 Rep @ 80%

1 Sets of 1 Rep @ 85%

1 Set of 1 Rep @ 90%

Major Peak Progression: Week 12, Day 7

Source: Rob Macklem's Flickr

Full Rest Day

Recover and prepare for week 13!