Saturday, April 5, 2014

Major Peak Progression: Week 13, Day 6

Source: Rob Macklem's Flickr


Active Rest

Athlete's Choice*

*Suggestions: Foam Roll, Roll on Lacrosse Ball, Stretch, etc.

Friday, April 4, 2014

Major Peak Progression: Week 13, Day 5

Source: Rob Macklem's Flickr


Snatch

1 Set of 2 Reps @ 60%
2 Sets of 2 Reps @ 70%
1 Set of 1 Rep @ 80%
1 Set of 1 Rep @ 85%
1 Set of 1 Rep @ 90%
1 Set of 1 Rep @ 95%
1 Set of 1 Rep @ 97.5%
3 Sets of 1 Rep @ 100%

Clean & Jerk

1 Set of 2 Reps @ 60%
2 Sets of 2 Reps @ 70%
1 Set of 1 Rep @ 80%
1 Set of 1 Rep @ 85%
1 Set of 1 Rep @ 90%
1 Set of 1 Rep @ 95%
1 Set of 1 Rep @ 97.5%
3 Sets of 1 Rep @ 100%

Front Squat

1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 2 Rep @ 80%
1 Set of 2 Rep @ 85%
1 Set of 2 Rep @ 90%
1 Set of 1 Rep @ 95%
1 Set of 1 Rep @ 100%

Thursday, April 3, 2014

Major Peak Progression: Week 13, Day 4

Source: Rob Macklem's Flickr


Active Rest

Athlete's Choice*

*Suggestions: Foam Roll, Roll on Lacrosse Ball, Stretch, etc.

Wednesday, April 2, 2014

Major Peak Progression: Week 13, Day 3

Source: Rob Macklem's Flickr


Power Snatch

1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 65%
1 Set of 1 Rep @ 70%
3 Sets of 1 Rep @ 75%

Power Clean

1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 65%
1 Set of 1 Rep @ 70%
3 Sets of 1 Rep @ 75%

Tuesday, April 1, 2014

Major Peak Progression: Week 13: Day 2

Source: Rob Macklem's Flickr


Active Rest

Athlete's Choice*

*Suggestions: Foam Roll, Roll on Lacrosse Ball, Stretch, etc.

Monday, March 31, 2014

Major Peak Progression: Week 13, Day 1

Source: WonderLifter's Flicker


Snatch

1 Set of 2 Reps @ 60%
2 Sets of 2 Reps @ 70%
1 Set of 1 Rep @ 80%
3 Sets of 1 Rep @ 85%

Clean & Jerk

1 Set of 2 Reps @ 60%
1 Set of 1 Rep @ 70%
1 Set of 1 Rep @ 80%
2 Sets of 1 Rep @ 85%

Snatch Pull

3 Sets of 2 Reps @ 90%

Front Squat

1 Set of 2 Reps @ 60%
1 Set of 2 Rep @ 70%
1 Set of 2 Rep @ 80%
1 Sets of 1 Rep @ 85%
1 Set of 1 Rep @ 90%

Sunday, March 30, 2014

Major Peak Progression: Week 12, Day 7

Source: Rob Macklem's Flickr


Full Rest Day

Recover and prepare for week 13!