Preparatory Phase Progression: Week 10, Day 6

Source: WonderLifter's Flickr

Snatch

2 Sets of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 2 Reps @ 80%

4 Sets of 1 Rep @ 85%

Clean & Jerk

2 Sets of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 2 Reps @ 80%

3 Sets of 1 Rep @ 85%

Front Squat

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 2 Reps @ 80%

1 Set of 2 Reps @ 85%

2 Sets of 2 Reps @ 90%

Preparatory Phase Progression: Week 10, Day 5

Source: WonderLifter's Flickr

Hang Power Snatch from Above the Knee

1 Set of 2 Reps @ 50%

1 Set of 2 Reps @ 60%

3 Sets of 2 Reps @ 70%

Hang Power Clean from Above the Knee

1 Set of 2 Reps @ 60%

4 Sets of 2 Reps @ 70%

Behind the Neck Push Press

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

4 Sets of 2 Reps @ 75%

Preparatory Phase Progression: Week 10, Day 4

Source: WonderLifter's Flickr

Snatch from Blocks Below the Knee without Moving Feet

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

3 Sets of 2 Reps @ 80%

Behind the Neck Jerk

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 2 Reps @ 80%

1 Set of 2 Reps @ 85%

2 Sets of 2 Reps @ 90%

Front Squat

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 2 Reps @ 80%

5 Sets of 2 Reps @ 85%

Snatch Extension

1 Set of 2 Reps @ 70%

1 Set of 2 Reps @ 80%

3 Sets of 2 Reps @ 90%

Preparatory Phase Progression: Week 10, Day 3

Source: WonderLifter's Flickr

A.M.

Hang Power Snatch from Above the Knee

1 Set of 3 Reps @ 50%

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 65%

4 Sets of 2 Reps @ 70%

Hang Power Clean from Above the Knee + Jerk

1 Set of 3 Reps @ 50%

1 Set of 2 Reps @ 60%

5 Sets of 2 Reps @ 70%

Behind the Neck Push Press

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

4 Sets of 3 Reps @ 75%

P.M.

Back Squat

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 3 Reps @ 80%

1 Set of 3 Reps @ 85%

Mid Grip RDL

4 Sets of 6 Reps @ 100%

Preparatory Phase Progression: Week 10, Day 2

Source: WonderLifter's Flickr

Snatch without Moving Feet

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

5 Sets of 2 Reps @ 80%

Jerk

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 2 Reps @ 80%

4 Sets of 2 Reps @ 85%

Back Squat

1 Set of 3 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 2 Reps @ 80%

5 Sets of 3 Reps @ 85%

Hang Snatch Pull from Below the Knee (Going Down Slowly)

1 Set of 3 Reps @ 90%

1 Set of 3 Reps @ 100%

1 Set of 2 Reps @ 105%

1 Set of 2 Reps @ 110%

Preparatory Phase Progression: Week 10, Day 1

Source: WonderLifter's Flickr

A.M.

Power Snatch

2 Sets of 2 Reps @ 50%

1 Set of 2 Reps @ 60%

1 Set of 1 Rep @ 65%

3 Sets of 1 Rep @ 70%

Power Clean + Jerk

1 Set of 3 Reps @ 50%

1 Set of 2 Reps @ 60%

1 Set of 1 Rep @ 65%

3 Sets of 1 Rep @ 70%

Snatch Balance

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 2 Reps @ 80%

1 Set of 2 Reps @ 85%

1 Set of 1 Rep @ 90%

1 Set of 1 Rep @ 95%

P.M.

Behind the Neck Push Press

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

3 Sets of 3 Reps @ 75%

Front Squat

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 3 Reps @ 80%

1 Set of 3 Reps @ 85%

Hang Clean Extension Below the Knee

1 Set of 3 Reps @ 70%

1 Set of 3 Reps @ 80%

1 Set of 3 Reps @ 90%

2 Sets of 3 Reps @ 100%

Preparatory Phase Progression: Week 9, Day 7

Source: WonderLifter's Flickr

Full Rest Day

Recover and prepare for week 10!