Preparatory Phase Progression: Week 10, Day 5

Source: WonderLifter's Flickr

Hang Power Snatch from Above the Knee

1 Set of 2 Reps @ 50%

1 Set of 2 Reps @ 60%

3 Sets of 2 Reps @ 70%

Hang Power Clean from Above the Knee

1 Set of 2 Reps @ 60%

4 Sets of 2 Reps @ 70%

Behind the Neck Push Press

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

4 Sets of 2 Reps @ 75%