Source: WonderLifter's Flickr |
Snatch
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
10 Sets of 1 Rep*
*Work up to a heavy single
Clean & Jerk
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
10 Sets of 1 Rep*
*Work up to a heavy single
Back Squat
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
6 Sets of 2 Reps @ 80%
Press
6 Sets of 3 Reps