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| Source: WonderLifter's Flickr |
Power Snatch from Blocks at the Power Position
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 65%
3 Sets of 2 Reps @ 70%
Snatch Push Press + Overhead Squat
1 Set of 3 Sn.P.Pr. + 3 Oh.S. @ 60%
1 Set of 3 Sn.P.Pr. + 3 Oh.S. @ 70%
3 Sets of 3 Sn.P.Pr. + 2 Oh.S. @ 80%
Snatch Pull from Blocks Below the Knee
4 Sets of 3 Reps @ 95%
Back Squat
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
6 Sets of 3 Reps @ 80%
Snatch Press
4 Sets of 4 Reps
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