Thursday, September 4, 2014

Preparatory Phase Progression 2.0: Week 5, Day 4

Source: WonderLifter's Flickr


Snatch from Blocks Below the Knee

1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
2 Sets of 3 Reps @ 80%

Power Clean + Push Jerk

1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
3 Sets of 2 Reps @ 75%

Front Squat

1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
4 Sets of 5 Reps @ 80%

RDL

1 Set of 4 Reps @ 90%
3 Sets of 4 Reps @ 100%

No comments:

Post a Comment