Preparatory Phase Progression 2.0: Week 8, Day 6

Source: WonderLifter's Flickr

Snatch

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

2 Sets of 2 Reps @ 80%

1 Set of 2 Reps @ 85%

1 Set of 2 Reps @ 80%

Clean & Jerk

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

2 Sets of 2 Reps @ 80%

1 Set of 2 Reps @ 85%

1 Set of 2 Reps @ 80%

Back Squat

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

6 Sets of 2 Reps @ 80%

Snatch Extension

5 Sets of 3 Reps @ 85%

Hyperextension

2 Sets of 7 Reps

Preparatory Phase Progression 2.0: Week 8, Day 5

Source: WonderLifter's Flickr

Power Snatch

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

3 Sets of 2 Reps @ 75%

Power Clean & Jerk

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

3 Sets of 2 Reps @ 75%

Push Press

1 Set of 4 Reps @ 60%

4 Sets of 4 Reps @ 70%

RDL

5 Sets of 5 Reps @ 100%

Preparatory Phase Progression 2.0: Week 8, Day 4

Source: Rob Macklem's Flickr

Active Rest

Athlete's Choice*

*Suggestions: Foam Roll, Roll on Lacrosse Ball, Stretch, etc.

Preparatory Phase Progression 2.0: Week 8, Day 3

Source: WonderLifter's Flickr

Power Clean + Front Squat

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

3 Sets of 2 Reps @ 75%

Push Press

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

3 Sets of 2 Reps @ 75%

Push Jerk + Jerk

1 Set of 2 P.Jr. + 2 Jr. @ 60%

1 Set of 2 P.Jr. + 2 Jr. @ 70%

4 Set of 2 P.Jr. + 1 Jr. @ 80%

Hang Clean Pull from Below the Knee

5 Sets of 4 Reps @ 100%

Preparatory Phase Progression 2.0: Week 8, Day 2

Source: WonderLifter's Flickr

Hang Power Clean from Above the Knee

1 Set of 3 Reps @ 60%

3 Sets of 3 Reps @ 70%

Clean

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

3 Sets of 3 Reps @ 80%

Clean Pull

4 Sets of 4 Reps @ 95%

Front Squat

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 3 Reps @ 80%

4 Sets of 3 Reps @ 85%

Bent Over Rows

5 Sets of 5 Reps

Preparatory Phase Progression 2.0: Week 8, Day 1

Source: WonderLifter's Flickr

Hang Power Snatch from Above the Knee

1 Set of 3 Reps @ 60%

3 Sets of 3 Reps @ 70%

Snatch

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

3 Sets of 3 Reps @ 80%

Snatch Extension

5 Sets of 4 Reps @ 85%

Back Squat

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

6 Sets of 6 Reps @ 80%

Hyperextension

3 Sets of 7 Reps

Preparatory Phase Progression 2.0: Week 7, Day 7

Source: WonderLifter's Flickr

Full Rest Day

Recover and prepare for week 8!