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| Source: WonderLifter's Flickr |
Power Clean + Front Squat
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
3 Sets of 2 Reps @ 75%
Push Press
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
3 Sets of 2 Reps @ 75%
Push Jerk + Jerk
1 Set of 2 P.Jr. + 2 Jr. @ 60%
1 Set of 2 P.Jr. + 2 Jr. @ 70%
4 Set of 2 P.Jr. + 1 Jr. @ 80%
Hang Clean Pull from Below the Knee
5 Sets of 4 Reps @ 100%
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