Major Peak Progression: Week 19, Day 6

Source: Rob Macklem's Flickr

Snatch

Singles to MAX

Clean & Jerk

Singles to MAX

*Compete in meet if at all possible.  If not, use as retest.

Major Peak Progression: Week 19, Day 5

Source: Rob Macklem's Flickr

Active Rest

Athlete's Choice*

*Suggestions: Foam Roll, Roll on Lacrosse Ball, Stretch, etc.

Major Meet Progression: Week 19, Day 4

Source: Rob Macklem's Flickr

Power Snatch

3 Sets of 3 Reps @ 60%

Power Clean

3 Sets of 3 Reps @ 60%

Back Squat

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 2 Reps @ 80%

2 Sets of 2 Reps @ 85%

Good Mornings

3 Sets of 4 Reps

Major Peak Progression: Week 19, Day 3

Source: Rob Macklem's Flickr

Active Rest

Athlete's Choice*

*Suggestions: Foam Roll, Roll on Lacrosse Ball, Stretch, etc.

Major Peak Progression: Week 19, Day 2

Source: WonderLifter's Flickr

Power Snatch

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 65%

3 Sets of 2 Reps @ 70%

Power Clean & Push Jerk

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 65%

3 Sets of 2 Reps @ 70%

Good Mornings

3 Sets of 3 Reps

Press

3 Sets of 3 Reps

Major Peak Progression: Week 19, Day 1

Source: WonderLifter's Flickr

Snatch

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 1 Rep @ 80%

1 Set of 1 Rep @ 85%

1 Set of 1 Rep @ 90%

2 Sets of 2 Reps @ 80%

Clean & Jerk

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 1 Rep @ 80%

2 Sets of 1 Rep @ 85%

Snatch Pull

3 Sets of 2 Reps @ 90%

Back Squat

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 2 Reps @ 80%

1 Set of 3 Reps @ 85%

Major Peak Progression: Week 18, Day 7

Source: WonderLifter's Flickr

Full Rest Day

Recover and prepare for week 19!