Major Meet Progression: Week 19, Day 4

Source: Rob Macklem's Flickr

Power Snatch

3 Sets of 3 Reps @ 60%

Power Clean

3 Sets of 3 Reps @ 60%

Back Squat

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 2 Reps @ 80%

2 Sets of 2 Reps @ 85%

Good Mornings

3 Sets of 4 Reps