Source: Rob Macklem's Flickr |
Snatch
1 Set of 4 Reps @ 60%
1 Set of 4 Reps @ 70%
1 Set of 3 Reps @ 80%
1 Set of 2 Reps @ 85%
1 Set of 4 Reps @ 70%
1 Set of 3 Reps @ 80%
1 Set of 2 Reps @ 85%
1 Set of 4 Reps @ 70%
Clean & Jerk
1 Set of 4 Reps @ 60%
1 Set of 4 Reps @ 70%
1 Set of 3 Reps @ 80%
1 Set of 4 Reps @ 70%
1 Set of 2 Reps @ 80%
1 Set of 4 Reps @ 70%
Front Squat
1 Set of 4 Reps @ 50%
1 Set of 4 Reps @ 60%
1 Set of 4 Reps @ 70%
1 Set of 2 Reps @ 80%