Advanced Progression 2.0: Week 1, Day 1

Source: Bruce Klemens' Flickr

Power Snatch from Blocks Above the Knee (Video)

1 Set of 5 Reps @ 50%

4 Sets of 4 Reps @ 60%

Power Clean from Blocks Above the Knee + Push Press (Video)

1 Set of 4 Reps @ 50%

4 Sets of 4 Reps @ 60%

Back Squat

1 Set of 5 Reps @ 60%

2 Sets of 4 Reps @ 70%

2 Sets of 4 Reps @ 80%

1 Set of 2 Reps @ 85%

Auxiliary Work

Bent Over Rows

3 Sets of 15 Reps

Hyperextensions

3 Sets of 15 Reps

Dumbbell Flys

3 Sets of 15 Reps

Dumbbell Rear Foot Elevated Split Squat

3 Sets of 15 Reps

Calf Raises

3 Sets of 15 Reps

Barbell Step Ups

3 Sets of 15 Reps