Saturday, July 6, 2013

Advanced Progression 2.0: Week 1, Day 6

Source: Rob Macklem's Flickr


Snatch

1 Set of 4 Reps @ 60%
1 Set of 4 Reps @ 70%
1 Set of 3 Reps @ 80%
1 Set of 2 Reps @ 85%
1 Set of 4 Reps @ 70%
1 Set of 3 Reps @ 80%
1 Set of 2 Reps @ 85%
1 Set of 4 Reps @ 70%

Clean & Jerk

1 Set of 4 Reps @ 60%
1 Set of 4 Reps @ 70%
1 Set of 3 Reps @ 80%
1 Set of 4 Reps @ 70%
1 Set of 2 Reps @ 80%
1 Set of 4 Reps @ 70%

Front Squat

1 Set of 4 Reps @ 50%
1 Set of 4 Reps @ 60%
1 Set of 4 Reps @ 70%
1 Set of 2 Reps @ 80%

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