Advanced Progression 2.0: Week 1, Day 6

Source: Rob Macklem's Flickr

Snatch

1 Set of 4 Reps @ 60%

1 Set of 4 Reps @ 70%

1 Set of 3 Reps @ 80%

1 Set of 2 Reps @ 85%

1 Set of 4 Reps @ 70%

1 Set of 3 Reps @ 80%

1 Set of 2 Reps @ 85%

1 Set of 4 Reps @ 70%

Clean & Jerk

1 Set of 4 Reps @ 60%

1 Set of 4 Reps @ 70%

1 Set of 3 Reps @ 80%

1 Set of 4 Reps @ 70%

1 Set of 2 Reps @ 80%

1 Set of 4 Reps @ 70%

Front Squat

1 Set of 4 Reps @ 50%

1 Set of 4 Reps @ 60%

1 Set of 4 Reps @ 70%

1 Set of 2 Reps @ 80%