![]() |
Source: Rob Macklem's Flickr |
Power Snatch from Blocks Above the Knee (Video)
1 Set of 4 Reps @ 50%
1 Set of 3 Reps @ 60%
4 Sets of 3 Reps @ 70%
Power Clean from Blocks Above the Knee + Jerk (Video)
1 Set of 4 Reps @ 50%
1 Set of 3 Reps @ 60%
2 Sets of 3 Reps @ 70%
Back Squat
1 Set of 5 Reps @ 50%
2 Sets of 4 Reps @ 60%
2 Sets of 3 Reps @ 70%
1 Set of 2 Reps @ 80%
Clean Pull from Blocks Above the Knee (Video)
3 Sets of 4 Reps @ 90%
Auxiliary Work
Hyperextensions
3 Sets of 12 Reps
No comments:
Post a Comment