Advanced Progression 2.0: Week 1, Day 5

Source: Rob Macklem's Flickr

Power Snatch from Blocks Above the Knee (Video)

1 Set of 4 Reps @ 50%

1 Set of 3 Reps @ 60%

4 Sets of 3 Reps @ 70%

Power Clean from Blocks Above the Knee + Jerk (Video)

1 Set of 4 Reps @ 50%

1 Set of 3 Reps @ 60%

2 Sets of 3 Reps @ 70%

Back Squat

1 Set of 5 Reps @ 50%

2 Sets of 4 Reps @ 60%

2 Sets of 3 Reps @ 70%

1 Set of 2 Reps @ 80%

Clean Pull from Blocks Above the Knee (Video)

3 Sets of 4 Reps @ 90%

Auxiliary Work

Hyperextensions

3 Sets of 12 Reps

Abs

3 Sets of 25 Reps