Intermediate Progression: Week 8, Day 6

Source: WonderLifter's Flickr

Power Snatch

1 Set of 2 Reps @ 60%

4 Sets of 2 Reps @ 70%

Clean

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

4 Sets of 1 Rep @ 80%

Jerk

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 2 Reps @ 80%

1 Set of 1 Rep @ 85%

4 Sets of 1 Rep @ 90%

Clean Pull

4 Sets of 2 Reps @ 100%

Back Squat

1 Set of 4 Reps @ 65%

3 Sets of 4 Reps @ 75%

Intermediate Progression: Week 8, Day 5

Source: www.kazan2013.com

Active Rest

Athlete's Choice*

*Suggestions: Foam Roll, Roll on Lacrosse Ball, Stretch, etc.

Intermediate Progression: Week 8, Day 4

Source: WonderLifter's Flickr

Power Snatch

1 Set of 2 Reps @ 50%

1 Set of 2 Reps @ 60%

2 Sets of 2 Reps @ 70%

Snatch

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

4 Sets of 2 Reps @ 80%

Snatch Pull

1 Set of 3 Reps @ 90%

4 Sets of 2 Reps @ 100%

Power Clean

1 Set of 3 Reps @ 60%

4 Sets of 3 Reps @ 70%

Back Squat

1 Set of 4 Reps @ 55%

1 Set of 4 Reps @ 75%

3 Sets of 3 Reps @ 85%

Intermediate Progression: Week 8, Day 3

Source: WonderLifter's Flickr

Active Rest

Athlete's Choice*

*Suggestions: Foam Roll, Roll on Lacrosse Ball, Stretch, etc.

Intermediate Progression: Week 8, Day 2

Source: WonderLifter's Flickr

Power Snatch

1 Set of 2 Reps @ 60%

2 Sets of 2 Reps @ 70%

2 Sets of 1 Rep @ 80%

Clean & Jerk

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 2 Reps @ 80%

1 Set of 1 Rep @ 85%

2 Sets of 1 Rep @ 90%

Clean Pull

4 Sets of 2 Reps @ 100%

Front Squat

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 3 Reps @ 80%

2 Sets of 2 Reps @ 90%

Intermediate Progression: Week 8, Day 1

Source: WonderLifter's Flickr

Snatch

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 2 Reps @ 80%

1 Set of 1 Rep @ 85%

1 Set of 1 Rep @ 90%

1 Set of 1 Rep @ 95%

1 Set of 1 Rep @ 100%

Snatch Pull

4 Sets of 2 Reps @ 100%

Power Clean + Push Jerk

1 Set of 1 P.Cl. + 2 P.Jr. @ 60%

4 Sets of 1 P.Cl. + 2 P.Jr. @ 70%

Back Squats

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 3 Reps @ 80%

3 Sets of 2 Reps @ 90%

Intermediate Progression: Week 7, Day 7

Source: WonderLifter's Flickr

Full Rest Day

Recover and prepare for week 8!