Sunday, July 13, 2014

Intermediate Progression: Week 8, Day 1

Source: WonderLifter's Flickr


Snatch

1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 2 Reps @ 80%
1 Set of 1 Rep @ 85%
1 Set of 1 Rep @ 90%
1 Set of 1 Rep @ 95%
1 Set of 1 Rep @ 100%

Snatch Pull

4 Sets of 2 Reps @ 100%

Power Clean + Push Jerk

1 Set of 1 P.Cl. + 2 P.Jr. @ 60%
4 Sets of 1 P.Cl. + 2 P.Jr. @ 70%

Back Squats

1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
1 Set of 3 Reps @ 80%
3 Sets of 2 Reps @ 90%

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