Intermediate Progression: Week 8, Day 1

Source: WonderLifter's Flickr

Snatch

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 2 Reps @ 80%

1 Set of 1 Rep @ 85%

1 Set of 1 Rep @ 90%

1 Set of 1 Rep @ 95%

1 Set of 1 Rep @ 100%

Snatch Pull

4 Sets of 2 Reps @ 100%

Power Clean + Push Jerk

1 Set of 1 P.Cl. + 2 P.Jr. @ 60%

4 Sets of 1 P.Cl. + 2 P.Jr. @ 70%

Back Squats

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 3 Reps @ 80%

3 Sets of 2 Reps @ 90%