Thursday, July 17, 2014

Intermediate Progression: Week 8, Day 4

Source: WonderLifter's Flickr


Power Snatch

1 Set of 2 Reps @ 50%
1 Set of 2 Reps @ 60%
2 Sets of 2 Reps @ 70%

Snatch

1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
4 Sets of 2 Reps @ 80%

Snatch Pull

1 Set of 3 Reps @ 90%
4 Sets of 2 Reps @ 100%

Power Clean

1 Set of 3 Reps @ 60%
4 Sets of 3 Reps @ 70%

Back Squat

1 Set of 4 Reps @ 55%
1 Set of 4 Reps @ 75%
3 Sets of 3 Reps @ 85%

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