Intermediate Progression: Week 8, Day 4

Source: WonderLifter's Flickr

Power Snatch

1 Set of 2 Reps @ 50%

1 Set of 2 Reps @ 60%

2 Sets of 2 Reps @ 70%

Snatch

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

4 Sets of 2 Reps @ 80%

Snatch Pull

1 Set of 3 Reps @ 90%

4 Sets of 2 Reps @ 100%

Power Clean

1 Set of 3 Reps @ 60%

4 Sets of 3 Reps @ 70%

Back Squat

1 Set of 4 Reps @ 55%

1 Set of 4 Reps @ 75%

3 Sets of 3 Reps @ 85%