Major Peak Progression: Week 5, Day 6

Source: WonderLifter's Flickr

Power Snatch from Blocks Above the Knee

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 65%

4 Sets of 3 Reps @ 70%

Power Clean from Blocks Above the Knee

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 65%

3 Sets of 3 Reps @ 70%

Snatch Extensions

1 Set of 3 Reps @ 80%

1 Set of 3 Reps @ 90%

1 Set of 2 Reps @ 95%

1 Set of 3 Reps @ 90%

Back Squats

1 Set of 5 Reps @ 60%

1 Set of 5 Reps @ 70%

1 Set of 5 Reps @ 80%

3 Sets of 5 Reps @ 75%

Press

3 Sets of 4 Reps

Major Peak Progression: Week 5, Day 5

Source: WonderLifter's Flickr

Active Rest

Athlete's Choice*

*Suggestions: Foam Roll, Roll on Lacrosse Ball, Stretch, etc.

Major Peak Progression: Week 5, Day 4

Source: WonderLifter's Flickr

Snatch

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

3 Sets of 2 Reps @ 80%

Clean & Jerk

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

3 Sets of 2 Reps @ 80%

Snatch Pull

4 Sets of 4 Reps @ 85%

Front Squat

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

3 Sets of 3 Reps @ 80%

Behind the Neck Push Press

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 65%

3 Sets of 3 Reps @ 70%

Snatch Press from Squat

4 Sets of 4 Reps

Hyperextensions

3 Sets of 6 Reps

Major Peak Progression: Week 5, Day 3

Source: Rob Macklem's Flickr

Active Rest Day

Athlete's Choice*

*Suggestions: Foam Roll, Roll on Lacrosse Ball, Stretch, etc.

Major Peak Progression: Week 5, Day 2

Source: Rob Macklem's Flickr

Power Snatch from Blocks Above the Knee + Overhead Squat

1 Set of 3 P.Sn.Bl.Ab.Kn. + 2 Oh.S. @ 60%

1 Set of 3 P.Sn.Bl.Ab.Kn. + 2 Oh.S. @ 65%

3 Sets of 2 P.Sn.Bl.Ab.Kn. + 3 Oh.S. @ 70%

Power Clean from Blocks Above the Knee

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 65%

3 Sets of 2 Reps @ 70%

Clean Pull

5 Sets of 4 Sets @ 80%

Major Peak Progression: Week 5, Day 1

Source: Rob Macklem's Flickr

Snatch

1 Set of 2 Reps @ 60%

2 Sets of 2 Reps @ 70%

3 Sets of 2 Reps @ 80%

Clean & Jerk

1 Set of 2 Reps @ 60%

2 Sets of 2 Reps @ 70%

3 Sets of 2 Reps @ 80%

Behind the Neck Push Jerk

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 65%

3 Sets of 3 Reps @ 70%

Snatch Pull to the Hip

4 Sets of 4 Reps @ 90%

Back Squat

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

4 Sets of 3 Reps @ 80%

Good Morning

4 Sets of 6 Reps

Seated Press

4 Sets of 6 Reps

Major Peak Progression: Week 4, Day 7

Source: WonderLifter's Flickr

Full Rest Day

Recover and prepare for week 5!