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| Source: Rob Macklem's Flickr |
Power Snatch from Blocks Above the Knee + Overhead Squat
1 Set of 3 P.Sn.Bl.Ab.Kn. + 2 Oh.S. @ 60%
1 Set of 3 P.Sn.Bl.Ab.Kn. + 2 Oh.S. @ 65%
3 Sets of 2 P.Sn.Bl.Ab.Kn. + 3 Oh.S. @ 70%
Power Clean from Blocks Above the Knee
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 65%
3 Sets of 2 Reps @ 70%
Clean Pull
5 Sets of 4 Sets @ 80%
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