Source: WonderLifter's Flickr |
Snatch
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
3 Sets of 2 Reps @ 80%
Clean & Jerk
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
3 Sets of 2 Reps @ 80%
Snatch Pull
4 Sets of 4 Reps @ 85%
Front Squat
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
3 Sets of 3 Reps @ 80%
Behind the Neck Push Press
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 65%
3 Sets of 3 Reps @ 70%
Snatch Press from Squat
4 Sets of 4 Reps
Hyperextensions
3 Sets of 6 Reps
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