Sunday, April 12, 2015

Beginner Progression: Week 16, Day 7

Full Rest Day

Today marks the three-year anniversary of Weightlifting WOD. It's also the final day of the current progression. It also happens to be the final day of real-time programming on this site.  All future real-time programs will be handled through our main website at

We will keep all previous programs posted here and accessible for free. We hope these archives will continue to provide valuable training for those who may need it.

A huge thank you to everyone who has been following, has followed, or has referred athletes to this site over the past three years. We hope to see some of you over at our new online training.

Yours in Strength,

Waxman's Gym