Source: Bruce Klemens Classic Weightlifting Photos |
Clean Grip Snatch (Video)
1 Set of 3 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 2 Reps @ 80%
2 Sets of 1 Rep @ 90%
Snatch Pull from Blocks Above the Knee (Video)
3 Sets of 3 Reps @ 90%
Snatch Pull to the Knee (Video)
3 Sets of 2 Reps @ 100%
Clean
1 Set of 2 Reps @ 70%
4 Sets of 1 Rep @ 80%
Jerk from Behind the Neck (Video)
1 Set of 2 Reps @ 80%
3 Sets of 1 Rep @ 90%
Front Squat
4 Sets of 3 Reps @ 60%