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| Source: Rob Macklem's Flickr |
Power Clean + Jerk
1 Set of 2 P.Cl. + 2 Jr. @ 70%
3 Sets of 1 P.Cl. + 1 Jr. @ 80%
Clean Pull from Blocks Above the Knee (Video)
1 Set of 3 Reps @ 80%
2 Sets of 2 Reps @ 90%
Clean Pull to the Knee (Video)
2 Sets of 2 Reps @ 90%
2 Sets of 1 Rep @ 100%
Back Squat
1 Set of 3 Reps @ 65%
1 Set of 3 Reps @ 75%
4 Sets of 3 Reps @ 85%
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