Source: WonderLifter's Flickr |
Power Snatch from Blocks Below the Knee
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 65%
4 Sets of 2 Reps @ 70%
Power Clean from Blocks Below the Knee
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 65%
4 Sets of 2 Reps @ 70%
Snatch Pull
4 Sets of 4 Reps @ 85%
Back Squat
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
5 Sets of 3 Reps @ 80%
Press
4 Sets of 5 Reps
Hypers
4 Sets of 8 Reps