Major Peak Progression: Week 8, Day 6

Source: WonderLifter's Flickr

Power Snatch from Blocks Below the Knee

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 65%

4 Sets of 2 Reps @ 70%

Power Clean from Blocks Below the Knee

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 65%

4 Sets of 2 Reps @ 70%

Snatch Pull

4 Sets of 4 Reps @ 85%

Back Squat

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

5 Sets of 3 Reps @ 80%

Press

4 Sets of 5 Reps

Hypers

4 Sets of 8 Reps

Major Peak Progression: Week 8, Day 5

Source: WSPORT

Active Rest

Athlete's Choice*

*Suggestions: Foam Roll, Roll on Lacrosse Ball, Stretch, etc.

Major Peak Progression: Week 8, Day 4

Source: WonderLifter's Flickr

Snatch

1 Set of 3 Reps @ 60%

2 Sets of 3 Reps @ 70%

2 Sets of 3 Reps @ 80%

1 Set of 2 Reps @ 85%

2 Sets of 3 Reps @ 75%

Clean & Jerk

1 Set of 3 Reps @ 60%

2 Sets of 3 Reps @ 70%

1 Set of 3 Reps @ 80%

1 Set of 2 Reps @ 85%

2 Sets of 3 Reps @ 80%

Clean Pull

4 Sets of 3 Reps @ 90%

Front Squat

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

2 Sets of 3 Reps @ 80%

1 Set of 3 Reps @ 85%

2 Sets of 3 Reps @ 90%

Weighted Hypers

4 Sets of 6 Reps

Major Peak Progression: Week 8, Day 3

Source: WonderLifter's Flickr

Active Rest

Athlete's Choice*

*Suggestions: Foam Roll, Roll on Lacrosse Ball, Stretch, etc.

Major Peak Progression: Week 8, Day 2

Source: WonderLifter's Flickr

Power Snatch from Blocks Below the Knee + Overhead Squat

1 Set of 3 P.Sn.Bl.Be.Kn. + 3 Oh.S. @ 60%

1 Set of 3 P.Sn.Bl.Be.Kn. + 3 Oh.S. @ 65%

3 Sets of 3 P.Sn.Bl.Be.Kn. + 3 Oh.S. @ 70%

Power Clean from Blocks Below the Knee

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 65%

3 Sets of 3 Reps @ 70%

Press

4 Sets of 5 Reps

Major Peak Progression: Week 8, Day 1

Source: WonderLifter's Flickr

Snatch

1 Set of 3 Reps @ 60%

2 Sets of 3 Reps @ 70%

3 Sets of 3 Reps @ 80%

Clean + Front Squat + Jerk

1 Set of 3 Reps @ 60%

2 Sets of 3 Reps @ 70%

3 Sets of 3 Reps @ 80%

Muscle Snatch

1 Set of 4 Reps @ 50%

4 Sets of 4 Reps @ 60%

Snatch Pull to the Hip

4 Sets of 3 Reps @ 95%

Back Squat

1 Set of 4 Reps @ 60%

1 Set of 4 Reps @ 70%

4 Sets of 4 Reps @ 80%

Weighted Hypers

4 Sets of 8 Reps

Major Peak Progression: Week 7, Day 7

Source: WonderLifter's Flickr

Full Rest Day

Recover and prepare for week 8!