Major Peak Progression: Week 8, Day 1

Source: WonderLifter's Flickr

Snatch

1 Set of 3 Reps @ 60%

2 Sets of 3 Reps @ 70%

3 Sets of 3 Reps @ 80%

Clean + Front Squat + Jerk

1 Set of 3 Reps @ 60%

2 Sets of 3 Reps @ 70%

3 Sets of 3 Reps @ 80%

Muscle Snatch

1 Set of 4 Reps @ 50%

4 Sets of 4 Reps @ 60%

Snatch Pull to the Hip

4 Sets of 3 Reps @ 95%

Back Squat

1 Set of 4 Reps @ 60%

1 Set of 4 Reps @ 70%

4 Sets of 4 Reps @ 80%

Weighted Hypers

4 Sets of 8 Reps