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| Source: WonderLifter's Flickr |
Power Snatch from Blocks Below the Knee + Overhead Squat
1 Set of 3 P.Sn.Bl.Be.Kn. + 3 Oh.S. @ 60%
1 Set of 3 P.Sn.Bl.Be.Kn. + 3 Oh.S. @ 65%
3 Sets of 3 P.Sn.Bl.Be.Kn. + 3 Oh.S. @ 70%
Power Clean from Blocks Below the Knee
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 65%
3 Sets of 3 Reps @ 70%
Press
4 Sets of 5 Reps
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