Major Peak Progression: Week 6, Day 6

Source: WonderLifter's Flickr

Power Snatch from Blocks Above the Knee

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 65%

3 Sets of 3 Reps @ 70%

Power Clean from Blocks Below the Knee + Jerk

1 Set of 3 Reps @ 60%

4 Sets of 3 Reps @ 70%

Back Squat

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

4 Sets of 2 Reps @ 80%

Press

5 Sets of 4 Reps

Major Peak Progression: Week 6, Day 5

Source: WonderLifter's Flickr

Active Rest

Athlete's Choice*

*Suggestions: Foam Roll, Roll on Lacrosse Ball, Stretch, etc.

Major Peak Progression: Week 6, Day 4

Source: WonderLifter's Flickr

Snatch

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 2 Reps @ 80%

2 Sets of 1 Rep @ 85%

4 Sets of 2 Reps @ 75%

Clean + Jerk

1 Set of 2 Cl. + 2 Jr. @ 60%

1 Set of 2 Cl. + 2 Jr. @ 70%

1 Set of 1 Cl. + 2 Jr. @ 80%

1 Set of 1 Rep @ 85%

3 Sets of 2 Reps @ 75%

Clean Pull

5 Sets of 4 Reps @ 85%

Front Squat

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 2 Reps @ 80%

1 Set of 1 Rep @ 85%

Major Peak Progression: Week 6, Day 3

Source: WonderLifter's Flickrhivemind

Active Rest

Athlete's Choice*

*Suggestions: Foam Roll, Roll on Lacrosse Ball, Stretch, etc.

Major Peak Progression: Week 6, Day 2

Source: WonderLifter's Flickr

Power Snatch from Blocks Above the Knee + Snatch Grip Behind the Neck Push Press

1 Set of 3 P.Sn.Bl.Ab.Kn. + 3 Sn.Gr.B.N.P.Pr. @ 60%

1 Set of 3 P.Sn.Bl.Ab.Kn. + 3 Sn.Gr.B.N.P.Pr. @ 65%

2 Sets of 3 P.Sn.Bl.Ab.Kn. + 3 Sn.Gr.B.N.P.Pr. @ 70%

Power Clean from Blocks Above the Knee

2 Sets of 3 Sets of 60%

4 Sets of 3 Reps @ 70%

Major Peak Progression: Week 6, Day 1

Source: WonderLifter's Flickr

Snatch

1 Set of 2 Reps @ 60%

2 Sets of 2 Reps @ 70%

4 Sets of 2 Reps @ 80%

Clean & Jerk

1 Set of 2 Reps @ 60%

2 Sets of 2 Reps @ 70%

4 Sets of 2 Reps @ 80%

Snatch Pull

4 Sets of 3 Reps @ 90%

Back Squat

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

2 Sets of 3 Reps @ 80%

4 Sets of 2 Reps @ 85%

RDL

4 Sets of 4 Reps @ 90%

Press

4 Sets of 4 Reps

Major Peak Progression: Week 5, Day 7

Source: WonderLifter's Flickr

Full Rest Day

Recover and prepare for week 6!