Major Peak Progression: Week 6, Day 4

Source: WonderLifter's Flickr

Snatch

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 2 Reps @ 80%

2 Sets of 1 Rep @ 85%

4 Sets of 2 Reps @ 75%

Clean + Jerk

1 Set of 2 Cl. + 2 Jr. @ 60%

1 Set of 2 Cl. + 2 Jr. @ 70%

1 Set of 1 Cl. + 2 Jr. @ 80%

1 Set of 1 Rep @ 85%

3 Sets of 2 Reps @ 75%

Clean Pull

5 Sets of 4 Reps @ 85%

Front Squat

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 2 Reps @ 80%

1 Set of 1 Rep @ 85%