Demonstration Videos

Clean and Jerk Exercises

Clean Deadlift from Blocks Above the Knee:

Clean Pull from Blocks Above the Knee:

Clean Pull from Blocks Below the Knee:

Power Clean from Blocks Above Knee:

Power Clean from Blocks Below Knee:

Clean Pull to Knee

Clean Pull to Above the Knee:

Clean Pull:

Canella Cross:

Ella Cross:

Jerk Balance:

Press from Split Position:

Overhead Split Squat:

Jerk from Behind the Neck:

RDL (Romanian Deadlift):

Wide Stance Straight Leg Good Morning:

Snatch Exercises

Heaving Snatch Balance:

Pressing Snatch Balance:

Snatch Balance from the Toes:

Snatch Press from the Squat:

Vertical Jump with Bar with Snatch Grip:

Snatch Deadlift:

Snatch Deadlift from Blocks Above the Knee:

Snatch Deadlift from Blocks Below the Knee:

Snatch Pull to the Knee:

Snatch Pull:

Snatch Pull from Blocks Above the Knee:

Snatch Pull from Blocks Below the Knee:

Power Snatch from Blocks Above the Knee:

Power Snatch from Blocks Below the Knee:

Clean Grip Snatch:

Clean Grip Overhead Squat:

General Preparation

Jumping Med Ball Throw:

Med Ball Backwards Throw:

Halting Explosive Pushup to Plates: