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Source: Rob Macklem's Flickr |
Power Snatch
2 Sets of 3 Reps @ 60%
Clean Grip Snatch (Video)
3 Sets of 2 Reps @ 70%
Power Clean + Jerk
3 Sets of 1 P.Cl. + 2 Jr. @ 70%
Back Squat
1 Set of 4 Reps @ 50%
3 Sets of 3 Reps @ 60%
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Source: Rob Macklem's Flickr |
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Source: Rob Macklem's Flickr |
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Source: Rob Macklem's Flickr |
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Source: Rob Macklem's Flickr |
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Source: Rob Macklem's Flickr |
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Source: Rob Macklem's Flickr |