Initial Progression: Week 13, Day 4

Source: Rob Macklem's Flickr

Power Snatch from Blocks Above the Knee (Video)

1 Set of 2 Reps @ 60%
2 Sets of 2 Reps @ 70%

Clean + Jerk

3 Sets of 2 Reps @ 70%

Clean Pull (Video)

2 Sets of 2 Reps @ 90%

Front Squat

1 Set f 3 Reps @ 50%

3 Sets of 3 Reps @ 70%