Initial Progression: Week 13, Day 2

Source: Rob Macklem's Flickr

Power Snatch

2 sets of 2 Reps @ 70%
1 Set of 2 Reps @ 80%

Clean Grip Snatch (Video)

2 Sets of 2 Reps @ 80%
2 Sets of 1 Rep @ 90%

Snatch Pull (Video)

4 Sets of 2 Reps @ 100%

Power Clean + Push Jerk

1 Set of 2 P.Cl. + 1 P.Jr. @ 70%
3 Sets of 1 P.Cl. + 1 P.Jr. @ 80%

Back Squat

1 Set of 2 Reps @ 70%

3 Sets of 2 Reps @ 80%