Initial Progression: Week 12, Day 7

Source: Rob Macklem's Flickr

Power Snatch from Blocks Above the Knee (Video)

1 Set of 2 Reps @ 60%

2 Sets of 2 Reps @ 70%

Clean Grip Snatch (Video)

5 Sets of 2 Reps @ 80%

Snatch Pull from Blocks Above the Knee (Video)

4 Sets of 4 Reps @ 80%

Clean

1 Set of 2 Reps @ 70%

3 Sets of 2 Reps @ 80%

Clean Pull from Blocks Above the Knee (Video)

1 Set of 3 Reps @ 90%

2 Sets of 2 Reps @ 100%

Front Squat

1 Set of 2 Reps @ 70%

4 Sets of 2 Reps @ 80%