 |
| Source: Rob Macklem's Flickr |
Behind the Neck Snatch Grip Press
3 Sets of 3 Reps*
*Work up to weight where you can maintain proper form
Jerk from Behind the Neck
1 Set of 2 Reps @ 70%
1 Set of 2 Reps @ 80%
1 Set of 2 Reps @ 90%
Clean Pull to the Knee (Video)
1 Set of 3 Reps @ 90%
1 Set of 2 Reps @ 100%
3 Sets of 2 Reps @ 110%
No comments:
Post a Comment