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| Source: Rob Macklem's Flickr |
Power Clean
1 Set of 2 Reps @ 60%
3 Sets of 2 Reps @ 70%
Clean Grip Snatch (Video)
4 Sets of 2 Reps @ 80%
Clean + Jerk
1 Set of 2 Cl. + 1 Jr. @ 70%
1 Set of 1 Cl. + 1 Jr. @ 80%
1 Set of 1 Cl. + 1 Jr. @ 90%
Clean Pull (Video)
4 Sets of 2 Reps @ 100%
Front Squat
1 Set of 2 Reps @ 70%
4 Sets of 2 Reps @ 80%
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