Source: Rob Macklem's Flickr |
Clean from Blocks Above the Knee
1 Set of 2 Reps @ 50%
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
3 Sets of 2 Reps @ 75%
Jerk
1 Set of 2 Reps @ 50%
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
3 Sets of 2 Reps @ 75%
Power Clean from Blocks Above the Knee (Video)
3 Sets of 3 Reps @ 60%
Front Squat
3 Sets of 3 Reps @ 75%