Major Peak Progression: Week 15, Day 6

Source: Rob Macklem's Flcikr

Hang Muscle Snatch from Above the Knee

1 Set of 3 Reps @ 50%

3 Sets of 3 Reps @ 60%

Power Snatch from Blocks Above the Knee

1 Set of 2 Reps @ 60%

3 Sets of 2 Reps @ 65%

Power Clean from Blocks Above the Knee + Push Jerk

1 Set of 2 Reps @ 60%

3 Sets of 2 Reps @ 65%

Push Press

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

4 Sets of 3 Reps @ 75%

RDL

4 Sets of 4 Reps @ 80%

Back Squat

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 3 Reps @ 80%

1 Set of 3 Reps @ 85%

Major Peak Progression: Week 15, Day 5

Source: Rob Macklem's Flickr

Active Rest

Athlete's Choice*

*Suggestions: Foam Roll, Roll on Lacrosse Ball, Stretch, etc.

Major Peak Progression: Week 15, Day 4

Source: Rob Macklem's Flickr

Snatch

1 Set of 2 Reps @ 60%

2 Sets of 2 Reps @ 70%

3 Sets of 2 Reps @ 80%

Clean & Jerk

1 Set of 2 Reps @ 60%

2 Sets of 2 Reps @ 70%

3 Sets of 2 Reps @ 80%

Clean Pull

4 Sets of 4 Reps @ 85%

Front Squat

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 3 Reps @ 80%

3 Sets of 3 Reps @ 85%

Snatch Grip Press

4 Sets of 5 Reps

Weighted Hypers

3 Sets of 10 Reps

Major Peak Progression: Week 15, Day 3

Source: Rob Macklem's Flickr

Active Rest

Athlete's Choice*

*Recommendation: Foam Roll, Roll on Lacrosse Ball, Stretch, etc.

Major Peak Progression: Week 15, Day 2

Source: Rob Macklem's Flickr

Power Snatch from Blocks Above the Knee

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 65%

3 Sets of 3 Reps @ 70%

Power Clean from Blocks Above the Knee + Push Jerk

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 65%

3 Sets of 3 Reps @ 70%

Seated Press

4 Sets of 3 Reps

Major Peak Progression: Week 15, Day 1

Source: WonderLifter's Flickr

Snatch

1 Set of 4 Reps @ 60%

1 Set of 4 Reps @ 70%

4 Sets of 3 Reps @ 80%

Clean & Jerk

1 Set of 4 Reps @ 60%

1 Set of 4 Reps @ 70%

4 Sets of 3 Reps @ 80%

Snatch Pull from Blocks Below the Knee

4 Sets of 3 Reps @ 85%

Back Squat

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 3 Reps @ 80%

3 Sets of 3 Reps @ 85%

Press

4 Sets of 5 Reps

Good Mornings

4 Sets of 5 Reps

Major Peak Progression: Week 14, Day 7

Source: WonderLifter's Flickr

Full Rest Day

Recover and prepare for week 15!