Major Peak Progression: Week 15, Day 6

Source: Rob Macklem's Flcikr

Hang Muscle Snatch from Above the Knee

1 Set of 3 Reps @ 50%

3 Sets of 3 Reps @ 60%

Power Snatch from Blocks Above the Knee

1 Set of 2 Reps @ 60%

3 Sets of 2 Reps @ 65%

Power Clean from Blocks Above the Knee + Push Jerk

1 Set of 2 Reps @ 60%

3 Sets of 2 Reps @ 65%

Push Press

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

4 Sets of 3 Reps @ 75%

RDL

4 Sets of 4 Reps @ 80%

Back Squat

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 3 Reps @ 80%

1 Set of 3 Reps @ 85%