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| Source: Rob Macklem's Flickr |
Power Snatch from Blocks Above the Knee
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 65%
3 Sets of 3 Reps @ 70%
Power Clean from Blocks Above the Knee + Push Jerk
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 65%
3 Sets of 3 Reps @ 70%
Seated Press
4 Sets of 3 Reps
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