Tuesday, April 15, 2014

Major Peak Progression: Week 15, Day 2

Source: Rob Macklem's Flickr


Power Snatch from Blocks Above the Knee

1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 65%
3 Sets of 3 Reps @ 70%

Power Clean from Blocks Above the Knee + Push Jerk

1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 65%
3 Sets of 3 Reps @ 70%

Seated Press

4 Sets of 3 Reps

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