Major Peak Progression: Week 15, Day 1

Source: WonderLifter's Flickr

Snatch

1 Set of 4 Reps @ 60%

1 Set of 4 Reps @ 70%

4 Sets of 3 Reps @ 80%

Clean & Jerk

1 Set of 4 Reps @ 60%

1 Set of 4 Reps @ 70%

4 Sets of 3 Reps @ 80%

Snatch Pull from Blocks Below the Knee

4 Sets of 3 Reps @ 85%

Back Squat

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 3 Reps @ 80%

3 Sets of 3 Reps @ 85%

Press

4 Sets of 5 Reps

Good Mornings

4 Sets of 5 Reps