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Source: WonderLifter's Flickr |
Snatch
1 Set of 4 Reps @ 60%
1 Set of 4 Reps @ 70%
4 Sets of 3 Reps @ 80%
Clean & Jerk
1 Set of 4 Reps @ 60%
1 Set of 4 Reps @ 70%
4 Sets of 3 Reps @ 80%
Snatch Pull from Blocks Below the Knee
4 Sets of 3 Reps @ 85%
Back Squat
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
1 Set of 3 Reps @ 80%
3 Sets of 3 Reps @ 85%
Press
4 Sets of 5 Reps
Good Mornings
4 Sets of 5 Reps
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