Major Peak Progression: Week 15, Day 4

Source: Rob Macklem's Flickr

Snatch

1 Set of 2 Reps @ 60%

2 Sets of 2 Reps @ 70%

3 Sets of 2 Reps @ 80%

Clean & Jerk

1 Set of 2 Reps @ 60%

2 Sets of 2 Reps @ 70%

3 Sets of 2 Reps @ 80%

Clean Pull

4 Sets of 4 Reps @ 85%

Front Squat

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 3 Reps @ 80%

3 Sets of 3 Reps @ 85%

Snatch Grip Press

4 Sets of 5 Reps

Weighted Hypers

3 Sets of 10 Reps