Source: WonderLifter's Flickr |
Snatch
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
2 Sets of 3 Reps @ 80%
1 Set of 2 Reps @ 85%
Clean + Push Jerk
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
3 Sets of 3 Reps @ 80%
Back Squat
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
3 Sets of 4 Reps @ 80%
Behind the Neck Press
4 Sets of 3 Reps