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| Source: Rob Macklem's Flickr |
Muscle Snatch + Overhead Squat
4 Sets of 3 Mu.Sn. + 2 Oh.S. @ 60%
Snatch Push Press
1 Set of 4 Reps @ 60%
1 Set of 4 Reps @ 70%
3 Sets of 3 Reps @ 80%
Back Squat
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
4 Sets of 3 Reps @ 80%
Snatch Grip RDL
3 Sets of 5 Reps @ 100%
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