Preparatory Phase Progression 2.0: Week 2, Day 3

Source: WonderLifter's Flickr

Power Snatch

1 Set of 3 Reps @ 60%

3 Sets of 3 Reps @ 70%

Power Clean

1 Set of 3 Reps @ 60%

3 Sets of 3 Reps @ 70%

Back Squat

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

5 Sets of 5 Reps @ 75%

Snatch Pull (Going Down Slowly)

3 Sets of 2 Reps @ 90%

Hyperextensions

3 Sets of 10 Reps