Major Peak Progression: Week 17, Day 6

Source: Rob Macklem's Flickr

Active Rest Day

Athlete's Choice*

*Suggestions: Foam Roll, Roll on Lacrosse Ball, Stretch, etc.

Major Peak Progression: Week 17, Day 5

Source: Flickrhivemind

Power Snatch

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 65%

1 Set of 1 Rep @ 70%

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 65%

1 Set of 1 Rep @ 70%

Power Clean + Jerk

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 65%

1 Set of 1 Rep @ 70%

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 65%

1 Set of 1 Rep @ 70%

Front Squat

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 2 Reps @ 80%

1 Set of 2 Reps @ 85%

3 Sets of 1 Rep @ 90%

Push Press

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 65%

3 Sets of 2 Reps @ 70%

Major Peak Progression: Week 17, Day 4

Source: WonderLifter's Flickr

Snatch

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 2 Reps @ 80%

1 Set of 2 Reps @ 85%

1 Set of 1 Rep @ 90%

1 Set of 1 Rep @ 95%

1 Set of 2 Reps @ 85%

1 Set of 1 Rep @ 90%

1 Set of 1 Rep @ 95%

1 Set of 2 Reps @ 85%

1 Set of 1 Rep @ 90%

1 Set of 1 Rep @ 95%

Clean & Jerk

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 2 Reps @ 80%

1 Set of 2 Reps @ 85%

1 Set of 1 Rep @ 90%

1 Set of 1 Rep @ 95%

1 Set of 2 Reps @ 85%

1 Set of 1 Rep @ 90%

1 Set of 1 Rep @ 95%

1 Set of 2 Reps @ 85%

1 Set of 1 Rep @ 90%

1 Set of 1 Rep @ 95%

Snatch Pull

3 Sets of 2 Reps @ 95%

Front Squat

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 2 Reps @ 80%

1 Set of 2 Reps @ 85%

1 Set of 1 Rep @ 90%

1 Set of 1 Rep @ 95%

Major Peak Progression: Week 17, Day 3

Source: Rob Macklem's Flickr

Active Rest

Athlete's Choice*

*Suggestions: Foam Roll, Roll on Lacrosse Ball, Stretch, etc.

Major Peak Progression: Week 17, Day 2

Source: Rob Macklem's Flickr

Power Snatch

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 65%

1 Set of 1 Rep @ 70%

1 Set of 1 Rep @ 75%

1 Set of 2 Reps @ 65%

1 Set of 1 Rep @ 70%

1 Set of 1 Rep @ 75%

Power Clean + Jerk

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 65%

1 Set of 1 Rep @ 70%

1 Set of 1 Rep @ 75%

1 Set of 2 Reps @ 65%

1 Set of 1 Rep @ 70%

1 Set of 1 Rep @ 75%

Good Mornings

4 Sets of 3 Reps

Press

4 Sets of 3 reps

Major Peak Progression: Week 17, Day 1

Source: WonderLifter's Flickr

Snatch

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 2 Reps @ 80%

1 Set of 2 Reps @ 85%

1 Set of 1 Rep @ 90%

1 Set of 1 Rep @ 95%

1 Set of 2 Reps @ 85%

1 Set of 1 Rep @ 90%

1 Set of 1 Rep @ 95%

1 Set of 2 Reps @ 85%

1 Set of 1 Rep @ 90%

1 Set of 1 Rep @ 95%

Clean & Jerk

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 2 Reps @ 80%

1 Set of 2 Reps @ 85%

1 Set of 1 Rep @ 90%

1 Set of 1 Rep @ 95%

1 Set of 2 Reps @ 85%

1 Set of 1 Rep @ 90%

1 Set of 1 Rep @ 95%

1 Set of 2 Reps @ 85%

1 Set of 1 Rep @ 90%

1 Set of 1 Rep @ 95%

Snatch Pull

3 Sets of 2 Reps @ 95%

Front Squat

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 2 Reps @ 80%

1 Set of 2 Reps @ 85%

1 Set of 1 Rep @ 90%

1 Set of 1 Rep @ 95%

Major Peak Progression: Week 16, Day 7

Source: Rob Macklem's Flickr

Full Rest Day

Recover and prepare for week 17!