Major Peak Progression: Week 17, Day 5

Source: Flickrhivemind

Power Snatch

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 65%

1 Set of 1 Rep @ 70%

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 65%

1 Set of 1 Rep @ 70%

Power Clean + Jerk

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 65%

1 Set of 1 Rep @ 70%

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 65%

1 Set of 1 Rep @ 70%

Front Squat

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 2 Reps @ 80%

1 Set of 2 Reps @ 85%

3 Sets of 1 Rep @ 90%

Push Press

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 65%

3 Sets of 2 Reps @ 70%