Major Peak Progression: Week 17, Day 2

Source: Rob Macklem's Flickr

Power Snatch

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 65%

1 Set of 1 Rep @ 70%

1 Set of 1 Rep @ 75%

1 Set of 2 Reps @ 65%

1 Set of 1 Rep @ 70%

1 Set of 1 Rep @ 75%

Power Clean + Jerk

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 65%

1 Set of 1 Rep @ 70%

1 Set of 1 Rep @ 75%

1 Set of 2 Reps @ 65%

1 Set of 1 Rep @ 70%

1 Set of 1 Rep @ 75%

Good Mornings

4 Sets of 3 Reps

Press

4 Sets of 3 reps